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COMMUNITY

WHAT'S TAPPENING

DROP IN / BLISS OUT

Yoga and singing bowls

WEDNESDAY  02-01-2023  6-7:30PM

Join us on for this deeply restorative and healing night of yoga with sound bath. This event is a combination of stretching and restorative yoga, infused with the vibrational energy of sound and reiki healing with essential oil aroma therapy.  Indulge yourself in this blissful experience to soothe body, mind & spirit.

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LAUREN LANHAM is a longtime yoga teacher who teaches from a place of inspiration, knowledge, creativity, and compassion. She strives to create safe space to explore your unique path and connect to your deepest resources of self-awareness, compassion, and courage.

E-RYT 500, Hatha, Vinyasa, Yoga Nidra Meditation, Reiki Master

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CATHERINE BARRETT began her meditation journey in 2011 and has been committed to it ever since. In her own life, meditation has served as a healthy coping mechanism for everyday stressors, as well as way to discover inner peace through mindfulness. She strongly believes it is one of the most profound forms of self-care and is deeply passionate about guiding each student on their own unique path to developing a practice that suits them.

Meditation, Sound Healing, EFT, Pranayama, Yoga Nidra, Reiki Master

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