Fitness | Therapy | Nutrition |Prevention 

TAP offers uniquely comprehensive, personalized fitness coaching, therapy, nutrition and preventative health memberships.


Our integrative model optimizes performance, expands potential and promotes health. We take time to listen to your needs, concerns and goals.  Our training and therapy methodologies center on functional restorative movements.  We use multiple measurements to assess regularly how to best work together to address your strength, stability, progress and overall health.


TAP cares for each of our members as a whole person. Whatever is happening in life that might impact sleep, total well being, nutrition, mental or physical health; we are there for what you need. 


You Are Our Mission: We tap into your potential for performance & health.


We believe health is wealth and exercise is effective medicine. 


We believe tapping in and increasing awareness helps people transform themselves.


We believe the rise of virtual care, connected fitness options, wearable devices and access to personal health data gives us an opportunity to be more personal and attentive.

We believe we are here for each other.  In a socially distant world, connecting and community matter more than ever.

TAP is your purpose-built, mission driven community and trusted partner for fully optimizing  performance and health.



Our Core Values

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Accountability Matters 

We measure and track each member's progress through a customized dashboard  that details  standardized and personalized health metrics. 

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 Results Matter

Our approach is no-nonsense, results focused, transparent and evidence-informed. We designed it to regularly assess and report on outcomes.

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Transformation Matters

We consistently empower our members providing continual support and open communication with routine checks-in between scheduled in person visits.

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Community Matters

Our events and group challenges are organized opportunities to learn, discover, play, gather and collectively make an impact with others tapping into their full potential.