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the tap community

TAP is a holistic physical training center located in Westport, CT that is dedicated to improving the quality of our clients’ lives through increased body awareness and proper functional movements. Through our proven TAP Approach, TAP members reduce pain, build strength and increase their resilience and longevity.  In addition to Westport, CT, we serve clients from all over Fairfield County, including Fairfield, Weston, Wilton, Norwalk, Greenwich, and Trumbull, CT.

TAP is more than just a physical training center, it is also a wellness community where you can make connections, grow, find strength in the struggle, and develop and refine the habits you need to move better through life. Current research supports that improved body awareness is directly related to better emotional health. At TAP we understand that the body and the mind are interconnected. That is why our strategies are designed to improve your physical and mental health in unison creating the pathways for our clients to stay resilient through the challenges that life presents. These challenges provide us the opportunity for growth and with the TAP Strength team and TAP Approach as your core foundation, you will have the confidence to not only survive, but you will be aligned to THRIVE.

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