colleen0551 day ago2 minOptimize Your Fitness Journey with Effective Recovery StrategiesAt TAP Strength, we highlight recovery as a key pillar to complement our workouts and targeted training sessions. It plays a vital role...
colleen055Mar 292 minMaximizing Your Elastic PotentialTAP’s 8 Habits of Movement are daily habits that support mental and physical health and well-being. These habits are exhibited daily at...
colleen055Feb 272 minMastering Stability, The Foundation of Body AwarenessTo be functionally stable means to have a solid foundation from which you can build and grow. Stability is not merely the absence of...
colleen055Jan 192 minFlowing Through Fitness: the Power of Coordination, Mindfulness, and Fascial Health for Optimal Well-BeingIn the dynamic world of fitness, one concept has been gaining increasing recognition for its transformative impact on performance and...