Tapping Into Proprioception for Better Body Awareness
Proprioception, often referred to as the "sixth sense," is our body’s ability to perceive its position and movement in space. This...
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colleen055
Sep 102 min read
Enhancing Awareness Through the Power of Exteroception
When it comes to maximizing your fitness potential, understanding how your body perceives its surroundings is crucial. This process,...
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colleen055
Aug 12 min read
TAP IN to Your Body: Interoception for Better Performance and Well-Being
Interoception, the ability to sense internal bodily signals, plays a crucial role in how we perceive and respond to our body's needs. By...
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colleen055
Jul 33 min read
Enhancing Your Fitness Experience Through Body Awareness
Achieving your fitness goals goes beyond participating in physical activity. Instead, it requires a deep understanding of your body. This...
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colleen055
Jun 52 min read
Nurturing Growth in Mind, Body, and Spirit
True growth in fitness transcends the physical realm; it encompasses a holistic approach that nurtures the mind, body, and spirit. It's...
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colleen055
May 12 min read
Optimize Your Fitness Journey with Effective Recovery Strategies
At TAP Strength, we highlight recovery as a key pillar to complement  our workouts and targeted training sessions. It plays a vital role...
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colleen055
Mar 292 min read
Maximizing Your Elastic Potential
TAP’s 8 Habits of Movement are daily habits that support mental and physical health and well-being. These habits are exhibited daily at...
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colleen055
Feb 272 min read
Mastering Stability, The Foundation of Body Awareness
To be functionally stable means to have a solid foundation from which you can build and grow. Stability is not merely the absence of...
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colleen055
Jan 192 min read
Flowing Through Fitness: the Power of Coordination, Mindfulness, and Fascial Health for Optimal Well-Being
In the dynamic world of fitness, one concept has been gaining increasing recognition for its transformative impact on performance and...
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Team TAP
Dec 13, 20232 min read
Unleashing Your Power with TAP Power Moves
At TAP, we firmly believe in the importance of Power as a cornerstone of efficient and effective movement. True power isn't just about...
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Team TAP
Nov 15, 20231 min read
The Crucial Link Between Balance, Longevity, and Mind-Body Harmony
As we age, the body undergoes changes affecting stability and coordination. Prioritizing balance exercises in our fitness routine becomes...
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Team TAP
Oct 11, 20232 min read
The Practical Benefits of Resistance Training for Fitness, Fascia, and Mental Well-Being
In the world of fitness, sometimes the most effective approaches are the simplest ones. Resistance training, also known as strength or...
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Team TAP
Aug 7, 20233 min read
TAP IN: The Power of Breath in Performance
At TAP Strength, we initiate each Performance Coaching and Performance Therapy session by asking our clients to TAP IN. What does this...
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Team TAP
Jul 10, 20233 min read
Stability Training: The Key to Longevity and Vitality
In a world obsessed with the pursuit of longevity, we often overlook a critical aspect of our fitness journey: stability training....
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