top of page



Discover the TAP Difference


TAP Strength is not your typical gym, studio, or rehabilitation center.  Founded in 2005, we are the premier holistic gym and wellness facility in Fairfield County, CT. Our approach and our range of exclusive services set us apart from the rest. We focus on each individual - body, mind and spirt - with the objective of keeping you feeling strong and able as you move through the many stages of life. We view Movement as Medicine, and we offer a personalized Exercise Rx for each client to maximize both their individual healthspan, as well as their ability to stay active in everyday life. Longevity is enhanced through a holistic approach that includes proper movement, breath work and enhanced body awareness.


One-on-One Performance Coaching: Our commitment to individualized attention is at the core of TAP's philosophy. Our expert coaches provide personalized performance coaching, ensuring that every step of your fitness journey is guided by tailored strategies and unwavering support. We go beyond the conventional, working with you to enhance your body's awareness, cultivate strength, and build stability. Whether you're an athlete, a busy mom, a weekend warrior, or even an octogenarian, TAP is here to help you unleash your full potential.

One-on-One Manual Therapy: TAP's unique approach extends to our one-on-one manual therapy services. Our skilled therapists provide hands-on interventions that target your fascia, promoting longevity and vitality in your body. We're committed to aiding your recovery, ensuring you not only bounce back from injury but thrive in your daily pursuits.

Our therapists and coaches collaborate to create custom programs that align with your specific goals and requirements. Whether you're seeking to overcome limitations or unleash new potential, we have the expertise and dedication to make it happen.
When you join TAP, you become part of a tightly-knit community of like-minded individuals who share the same passion for growth and well-being. We support one another on this transformative journey, fostering an environment of encouragement and camaraderie.


At TAP, we don't settle for the ordinary. Our commitment is to elevate your physical and mental well-being, providing you with an exceptional experience that transcends traditional fitness and rehabilitation centers. Join us at TAP and discover the power of personalized care and unwavering support as we embark on this transformative journey together.

bottom of page