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SERVICES

WHAT WE DO

TAP TRACKS
 

PERFORMANCE THERAPY
 
The TAP Performance Therapists help clients to heal themselves through hands-on manual therapy and fascial manipulation to allow the body to recover from injury and bounce back more quickly from future stressors. This is the starting point for those with pain and musculoskeletal imbalances. Once stabilized, it is encouraged that you move to Performance Coaching to maintain your progress and build strength.

PERFORMANCE COACHING

Performance Coaching at TAP is individualized for each client based on our proven approach. We evaluate your needs and goals to create a customized personal training program rooted in functional movement.  As our long-time clients will say, no session is ever the same at TAP.  Performance Coaching is the starting point at TAP for those looking to build strength and flexibility and improve performance on or off the sports field. It is the second phase of treatment for TAP Performance Therapy clients.  

Clients are encouraged to move between tracks as necessary to maintain optimal performance. 

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GROUP CLASSES

Circuit Class Saturday 8:00 AM

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CIRCUIT CLASS: A challenging and fun 45 minutes that touch on a bit of everything. Each class starts with a dynamic warm up, followed by 2 circuits. Each circuit has various stations with different movements and exercises to give you a full body workout. To close out class, we do core focused training followed by a recovery stretch/cool down.

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TEENS & YOUNG ADULTS 
WHO ARE NEURODIVERGENT

Our specialized program for teens and young adults who are neurodivergent builds strength, improves posture, and boosts confidence -- all in a FUN, supportive, and inclusive environment. With expert coaching and personalized support, we help individuals build body awareness to move better, feel stronger, and thrive. Ages 13+  First session free.

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OUR SERVICES (1-on-1 or Small Group)

  • ACSM Certified Autism Expert Certified Trainers

  • Body Awareness Assessments

  • Breathwork Exercises

  • Functional Fitness

  • Mindfulness Strategies

  • Posture and Confidence Building

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