SERVICES
WHAT WE DO
TAP TRACKS
PERFORMANCE THERAPY
The TAP Performance Therapists help clients to heal themselves through hands-on manual therapy and fascial manipulation to allow the body to recover from injury and bounce back more quickly from future stressors. This is the starting point for those with pain and musculoskeletal imbalances. Once stabilized, it is encouraged that you move to Performance Coaching to maintain your progress and build strength.
PERFORMANCE COACHING
Performance Coaching at TAP is individualized for each client based on our proven approach. We evaluate your needs and goals to create a customized personal training program rooted in functional movement. As our long-time clients will say, no session is ever the same at TAP. Performance Coaching is the starting point at TAP for those looking to build strength and flexibility and improve performance on or off the sports field. It is the second phase of treatment for TAP Performance Therapy clients.
Clients are encouraged to move between tracks as necessary to maintain optimal performance.
GROUP CLASSES
Circuit Class Saturday 8:00 AM
Circuit Class Friday 6:00 AM
A challenging and fun 45 minutes that touch on a bit of everything. Each class starts with a dynamic warm up, followed by 2 circuits. Each circuit has various stations with different movements and exercises to give you a full body workout. To close out class, we do core focused training followed by a recovery stretch/cool down.
Yoga with Lauren Wednesday 6:00 PM
Lauren Lanham is a longtime yoga teacher who teaches
from a place of inspiration, knowledge, creativity, and compassion. She strives to create safe space to explore your unique path and connect to your deepest resources of self-awareness, compassion, and courage. ( E-RYT 500, Hatha, Vinyasa, Nidra Meditation, Reiki Master )
