SERVICES
WHAT WE DO
PERFORMANCE
COACHING
Performance coaching at TAP is geared toward each individual client based on our proven and trademarked methodology. We evaluate each individual's needs and goals to create a functional program unique for them.
As our long time clients will say, no session is ever the
same at TAP. We meet you where you are and help
you get where you need to go.
PERFORMANCE THERAPY
The TAP Performance Therapists help clients to heal themselves through hands on manual therapy and fascial manipulation to allow the body to recover from injury and bounce back more quickly from future stressors.
GROUP CLASSES
Circuit Class Saturday 8:00 AM
Circuit Class Friday 6:00 AM
A challenging and fun 45 minutes that touch on a bit of everything. Each class starts with a dynamic warm up, followed by 2 circuits. Each circuit has various stations with different movements and exercises to give you a full body workout. To close out class, we do core focused training followed by a recovery stretch/cool down.
Yoga with Lauren Wednesday 6:00 PM
Lauren Lanham is a longtime yoga teacher who teaches
from a place of inspiration, knowledge, creativity, and compassion. She strives to create safe space to explore your unique path and connect to your deepest resources of self-awareness, compassion, and courage. ( E-RYT 500, Hatha, Vinyasa, Nidra Meditation, Reiki Master )
